Conditioning
5 Rounds:
1 Minute Kettlebell Swings (53/35) (44/26) (35/20)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest
Score is the LOWEST number of reps in all 5 rounds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!