CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Wednesday’s WOD – September 5, 2018

Conditioning

5 Rounds:
1 Minute Kettlebell Swings (53/35) (44/26) (35/20)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

Score is the LOWEST number of reps in all 5 rounds

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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