Conditioning
5 Rounds:
1 Minute Kettlebell Swings (53/35) (44/26) (35/20)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest
Score is the LOWEST number of reps in all 5 rounds
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.