WOD A,?Every 3 Minutes for 15 Minutes
Push Press x 3-5 reps
Goal is to establish today?s 5 ?Rep Max.
WOD B,?EMOM for 16 Minutes
5 Power Cleans – Odd Minutes
10 Burpees – Even Minutes
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Push Press x 3-5 reps
Goal is to establish today?s 5 ?Rep Max.
5 Power Cleans – Odd Minutes
10 Burpees – Even Minutes
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift