WOD A
Conditioning 27:00 Cap
800 Meter Row
80 Double-Unders
21 Hang Power Cleans (135/95)
400 Meter Row
40 Double-Unders
15 Hang Power Cleans (135/95)
200 Meter Row
20 Double-Unders
9 Hang Power Cleans (135/95)
WOD B
Every 2 Minutes for 8 Minutes
5 Push Presses
