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Wednesday?s WOD ? September 28, 2016

WOD A

Conditioning 27:00 Cap

800 Meter Row
80 Double-Unders
21 Hang Power Cleans (135/95)
400 Meter Row
40 Double-Unders
15 Hang Power Cleans (135/95)
200 Meter Row
20 Double-Unders
9 Hang Power Cleans (135/95)

WOD B

Every 2 Minutes for 8 Minutes

5 Push Presses

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Eagle River, AK 99577
PH: (907) 223-3854

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