CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Conditioning 27:00 Cap
800 Meter Row
80 Double-Unders
21 Hang Power Cleans (135/95)
400 Meter Row
40 Double-Unders
15 Hang Power Cleans (135/95)
200 Meter Row
20 Double-Unders
9 Hang Power Cleans (135/95)
Every 2 Minutes for 8 Minutes
5 Push Presses
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.