CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Conditioning 27:00 Cap
800 Meter Row
80 Double-Unders
21 Hang Power Cleans (135/95)
400 Meter Row
40 Double-Unders
15 Hang Power Cleans (135/95)
200 Meter Row
20 Double-Unders
9 Hang Power Cleans (135/95)
Every 2 Minutes for 8 Minutes
5 Push Presses
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.