?Weightlifting Wednesday?
Push Press?
5-4-3-2-1
?Pushed Around?
Every 3:00 x 4 Rounds?
15/12 Calorie Row?
10 Barbell Facing Burpees?
Max Push Press (115/80)?
No rest between rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!