CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA/BRAVO
?GWEN? 15-12-9
Unbroken Clean and Jerks
0:00 ? 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 ? 15:00 9 Unbroken
CHARLIE
?Gwen-ish?
3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.