CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA/BRAVO
?GWEN? 15-12-9
Unbroken Clean and Jerks
0:00 ? 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 ? 15:00 9 Unbroken
CHARLIE
?Gwen-ish?
3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.