Conditioning
ALPHA/BRAVO
?GWEN? 15-12-9
Unbroken Clean and Jerks
0:00 ? 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 ? 15:00 9 Unbroken
CHARLIE
?Gwen-ish?
3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks
