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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – September 26, 2018

Conditioning

ALPHA/BRAVO
?GWEN? 15-12-9

Unbroken Clean and Jerks
0:00 ? 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 ? 15:00 9 Unbroken

CHARLIE
?Gwen-ish?

3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

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