CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA/BRAVO
“GWEN” 15-12-9
Unbroken Clean and Jerks
0:00 – 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 – 15:00 9 Unbroken
CHARLIE
“Gwen-ish”
3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.