Conditioning
ALPHA/BRAVO
“GWEN” 15-12-9
Unbroken Clean and Jerks
0:00 – 5:00 15 Unbroken
5:00 -10:00 12 Unbroken
10:00 – 15:00 9 Unbroken
CHARLIE
“Gwen-ish”
3 Minutes Clean and Jerks
Rest 2 Minutes
3 Minutes Clean and Jerks
Rest 2 Minutes
2 Minute Clean and Jerks
