CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Four sets of:
Deadlift x 4-6 reps @ 20X1
Rest 45 seconds
Strict Press x 6-8
Rest 45 seconds
Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds
Three rounds for time of:
400 Meter Run
20 Russian Kettlebell Swings
10 Handstand Push-Ups
Time cap: 12 minutes
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!