WOD A
Double Take, AMRAP 15:00
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Handstand Pushups
WOD B
Alternating EMOM, 12 :00
Minute 1: 25 Banded Pull-Aparts*
Minute 2: 15 AbMat Sit-Ups
Minute 3: 25 Banded Hip Extensions
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.