Wednesday?s WOD ? September 21, 2016

WOD A

Double Take, AMRAP 15:00

55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Handstand Pushups

WOD B

Alternating EMOM, 12 :00

Minute 1: 25 Banded Pull-Aparts*
Minute 2: 15 AbMat Sit-Ups
Minute 3: 25 Banded Hip Extensions