?Weightlifting Wednesday?
Pausing Front Squat: Build to Heavy Single
Front Squat: Build to Heavy Single
?Doubled Over?
AMRAP 8
15 Abmat Sit-Ups
30 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pausing Front Squat: Build to Heavy Single
Front Squat: Build to Heavy Single
AMRAP 8
15 Abmat Sit-Ups
30 Double Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854