“Weightlifting Wednesday”
Pausing Front Squat: Build to Heavy Single
Front Squat: Build to Heavy Single
“Doubled Over”
AMRAP 8
15 Abmat Sit-Ups
30 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.