Conditioning
100/80 Cal Bike
100 DUs, 200 SUs
15 Deadlifts (275/185) (225/155) (185/135)
50/40 Cal Bike
75 DUs, 150 SUs
10 Deadlifts (275/185) (225/155) (185/135)
25/20 Cal Bike
50 DUs, 100 SUs
5 Deadlifts (275/185) (225/155) (185/135)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.