Conditioning
100/80 Cal Bike
100 DUs, 200 SUs
15 Deadlifts (275/185) (225/155) (185/135)
50/40 Cal Bike
75 DUs, 150 SUs
10 Deadlifts (275/185) (225/155) (185/135)
25/20 Cal Bike
50 DUs, 100 SUs
5 Deadlifts (275/185) (225/155) (185/135)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.