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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – September 19, 2018

Conditioning

100/80 Cal Bike
100 DUs, 200 SUs
15 Deadlifts (275/185) (225/155) (185/135)
50/40 Cal Bike
75 DUs, 150 SUs
10 Deadlifts (275/185) (225/155) (185/135)
25/20 Cal Bike
50 DUs, 100 SUs
5 Deadlifts (275/185) (225/155) (185/135)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

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