Conditioning
100/80 Cal Bike
100 DUs, 200 SUs
15 Deadlifts (275/185) (225/155) (185/135)
50/40 Cal Bike
75 DUs, 150 SUs
10 Deadlifts (275/185) (225/155) (185/135)
25/20 Cal Bike
50 DUs, 100 SUs
5 Deadlifts (275/185) (225/155) (185/135)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.