Strength: Push Press
Set 1: 5 @ 70%
Set 2: 5 @ 75%
Set 3: 4 @ 80%
Set 4-6: 3 @ 85%
Metcon: 10RFT
5 Box Jumps
10 Push-ups
15 Sit-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.