“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00 3 Pausing Snatch Deadlifts
5:00 – 10:00 3 Snatch High Pulls
Rest 5 minutes
10 Minutes to build to a Heavy Power Snatch
“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.