?Weightlifting Wednesday?
EMOM 10
0:00 ? 5:00 3 Pausing Snatch Deadlifts
5:00 ? 10:00 3 Snatch High Pulls
Rest 5 minutes
10 Minutes to build to a Heavy Power Snatch
?Head to Toe?
AMRAP 8
10 Toes to Bar
10 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.