“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00 3 Pausing Snatch Deadlifts
5:00 – 10:00 3 Snatch High Pulls
Rest 5 minutes
10 Minutes to build to a Heavy Power Snatch
“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.