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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – September 12, 2018

Conditioning

20:00 AMRAP
30 OHS (135/95)(75/55)(55/35)
30 Box Jumps or Step-ups (24/20)
30 T2B, Knees 2 Chest or Hanging Knee Raises
30 Cal Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

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