Conditioning
20:00 AMRAP
30 OHS (135/95)(75/55)(55/35)
30 Box Jumps or Step-ups (24/20)
30 T2B, Knees 2 Chest or Hanging Knee Raises
30 Cal Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!