Conditioning
ALPHA
For Time
50/35 Cal Row
35 Lateral Burpees over the Rower
50 OHS (95/65)
BRAVO
For Time
50/35 Cal Row
35 Lateral Burpees over the Rower
50 OHS (75/55)
CHARLIE
For Time
50/35 Cal Row
35 Lateral Burpees over the Rower
50 OHS (45/35)