Wednesday’s WOD – October 28, 2015

WOD ?A: 5?Rounds

Every 2 minutes for 20 minutes:

Station 1 ? Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 ? 60 seconds of Strict Handstand Push-Ups for max reps

WOD B: ?4 RFT

10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots