WOD A: 5 Rounds
Every 2 minutes for 20 minutes:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
WOD B: 4 RFT
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
