Conditioning
For Time
Row 2K
Skill
4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
For Time
Row 2K
4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!