Conditioning
For Time
Row 2K
Skill
4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time
Row 2K
4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!