Conditioning
For Time
Row 2K
Skill
4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.