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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 26, 2016

Conditioning

For Time
Row 2K

Skill

4 Rounds
30 Seconds Max Strict Ring Dips
Rest 30 Seconds
30 Seconds Max Ring Rows
Rest 30 Seconds

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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