CrossFit in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 7
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7
50 Push Press (115/80)
50 Push Press (135/95)
AMRAP Push Press (155/105)
rest 3 minutes
AMRAP 7
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.