Wednesday’s WOD – October 24, 2018

Conditioning

ALPHA
5:00 AMRAP
35/25 Cal Bike Buy-in
12 Deadlifts (185/135)
12 Lateral Burpees

5:00 AMRAP
25/18 Cal Bike Buy-in
9 Deadlifts (225/155)
9 Lateral Burpees

5:00 AMRAP
15/12 Cal Bike Buy-in
6 Deadlifts (275/185)
6 Lateral Burpees

BRAVO
5:00 AMRAP
35/25 Cal Bike Buy-in
12 Deadlifts (135/95)
12 Lateral Burpees

5:00 AMRAP
25/18 Cal Bike Buy-in
9 Deadlifts (155/105)
9 Lateral Burpees

5:00 AMRAP
15/12 Cal Bike Buy-in
6 Deadlifts (185/135)
6 Lateral Burpees

CHARLIE
5:00 AMRAP
35/25 Cal Bike Buy-in
12 Deadlifts (95/65)
12 Lateral Burpees

5:00 AMRAP
25/18 Cal Bike Buy-in
9 Deadlifts (115/95)
9 Lateral Burpees

5:00 AMRAP
15/12 Cal Bike Buy-in
6 Deadlifts (135/105)
6 Lateral Burpees