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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 21, 2015

WOD A: 3 Rounds

Every 2 Minutes:

Barbell Walking Lunge x 20 steps @ 10X0 (95/65)
Go heavy the final steps should not be performed without struggle.

WOD B:

AMRAP 5 Minutes

20 Double-Unders
10 Air Squats

Rest 1 minute

AMRAP 5 Minutes

5 Thrusters (95/65)
10 Box Jumps (24?/20?)

Rest 1 minute

AMRAP 5 Minutes

5 Toes to Bar
10 Push-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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