WOD A: 3 Rounds
Every 2 Minutes:
Barbell Walking Lunge x 20 steps @ 10X0 (95/65)
Go heavy the final steps should not be performed without struggle.
WOD B:
AMRAP 5 Minutes
20 Double-Unders
10 Air Squats
Rest 1 minute
AMRAP 5 Minutes
5 Thrusters (95/65)
10 Box Jumps (24?/20?)
Rest 1 minute
AMRAP 5 Minutes
5 Toes to Bar
10 Push-Ups
