Skills
Back? Squat
Conditioning
For Time
21-15-9: Double Unders and Thrusters (95/65)
15-12-9: Calorie Row and Hang Squat Cleans (95/65)
12-9-6: Barbell Facing Burpees and Overhead Squats (95/65)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.