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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 19, 2016

Skills

Back? Squat

Conditioning

For Time
21-15-9: Double Unders and Thrusters (95/65)
15-12-9: Calorie Row and Hang Squat Cleans (95/65)
12-9-6: Barbell Facing Burpees and Overhead Squats (95/65)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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