Skills
Back? Squat
Conditioning
For Time
21-15-9: Double Unders and Thrusters (95/65)
15-12-9: Calorie Row and Hang Squat Cleans (95/65)
12-9-6: Barbell Facing Burpees and Overhead Squats (95/65)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.