For Time:
30 Snatch (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Snatch (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Snatch (95/65 lbs)
10 Pull-Ups
400 Meter Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
30 Snatch (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Snatch (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Snatch (95/65 lbs)
10 Pull-Ups
400 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854