CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Jerk Balance
Tall Jerk
800 Meter Row, 27 Deadlifts (185/135), 54 AbMat Sit-Ups
600 Meter Row, 21 Deadlifts (185/135), 42 AbMat Sit-Ups
400 Meter Row, 15 Deadlifts (185/135), 30 AbMat Sit-Ups
200 Meter Row, 9 Deadlifts (185/135), 18 AbMat Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.