Skills
Jerk Balance
Tall Jerk
Conditioning
800 Meter Row, 27 Deadlifts (185/135), 54 AbMat Sit-Ups
600 Meter Row, 21 Deadlifts (185/135), 42 AbMat Sit-Ups
400 Meter Row, 15 Deadlifts (185/135), 30 AbMat Sit-Ups
200 Meter Row, 9 Deadlifts (185/135), 18 AbMat Sit-Ups
