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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 12, 2016

Skills

Jerk Balance
Tall Jerk

Conditioning

800 Meter Row, 27 Deadlifts (185/135), 54 AbMat Sit-Ups
600 Meter Row, 21 Deadlifts (185/135), 42 AbMat Sit-Ups
400 Meter Row, 15 Deadlifts (185/135), 30 AbMat Sit-Ups
200 Meter Row, 9 Deadlifts (185/135), 18 AbMat Sit-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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