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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 10, 2018

Conditioning

ALPHA
5 Rounds
1:00 Wall Balls (20/14)
1:00 DB Snatches (50/35)
1:00 Cal Bike
1:00 Rest

BRAVO
5 Rounds
1:00 Wall Balls (14/10)
1:00 DB Snatches (40/25)
1:00 Cal Bike
1:00 Rest

CHARLIE
5 Rounds
1:00 Wall Balls (10/8)
1:00 DB Snatches (35/20)
1:00 Cal Bike
1:00 Rest

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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