CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
5 Rounds
1:00 Wall Balls (20/14)
1:00 DB Snatches (50/35)
1:00 Cal Bike
1:00 Rest
BRAVO
5 Rounds
1:00 Wall Balls (14/10)
1:00 DB Snatches (40/25)
1:00 Cal Bike
1:00 Rest
CHARLIE
5 Rounds
1:00 Wall Balls (10/8)
1:00 DB Snatches (35/20)
1:00 Cal Bike
1:00 Rest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.