CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
5 Rounds
1:00 Wall Balls (20/14)
1:00 DB Snatches (50/35)
1:00 Cal Bike
1:00 Rest
BRAVO
5 Rounds
1:00 Wall Balls (14/10)
1:00 DB Snatches (40/25)
1:00 Cal Bike
1:00 Rest
CHARLIE
5 Rounds
1:00 Wall Balls (10/8)
1:00 DB Snatches (35/20)
1:00 Cal Bike
1:00 Rest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!