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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – October 10, 2018

Conditioning

ALPHA
5 Rounds
1:00 Wall Balls (20/14)
1:00 DB Snatches (50/35)
1:00 Cal Bike
1:00 Rest

BRAVO
5 Rounds
1:00 Wall Balls (14/10)
1:00 DB Snatches (40/25)
1:00 Cal Bike
1:00 Rest

CHARLIE
5 Rounds
1:00 Wall Balls (10/8)
1:00 DB Snatches (35/20)
1:00 Cal Bike
1:00 Rest

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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