CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 20 Slow Bent over DB Rows (10/side)
Min 2: 20 Alt DB Lunges (10/side with DB @ the sides)
Min 3: 10 Push Ups
Min 4: 40 Sec DeadBug
Score is SLOWEST round.
ALPHA
Every 3:00 for 5 Rounds
500m Row
12 Toes To Bar
BRAVO
Every 3:00 for 5 Rounds
500m Row
12 Knees To Chest
CHARLIE
Every 3:00 for 5 Rounds
500m Row
12 Hanging Knee Raises
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.