CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 20 Slow Bent over DB Rows (10/side)
Min 2: 20 Alt DB Lunges (10/side with DB @ the sides)
Min 3: 10 Push Ups
Min 4: 40 Sec DeadBug
Score is SLOWEST round.
ALPHA
Every 3:00 for 5 Rounds
500m Row
12 Toes To Bar
BRAVO
Every 3:00 for 5 Rounds
500m Row
12 Knees To Chest
CHARLIE
Every 3:00 for 5 Rounds
500m Row
12 Hanging Knee Raises
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.