Gymnastics Strength
12:00 EMOM
Min 1: 20 Slow Bent over DB Rows (10/side)
Min 2: 20 Alt DB Lunges (10/side with DB @ the sides)
Min 3: 10 Push Ups
Min 4: 40 Sec DeadBug
Conditioning
Score is SLOWEST round.
ALPHA
Every 3:00 for 5 Rounds
500m Row
12 Toes To Bar
BRAVO
Every 3:00 for 5 Rounds
500m Row
12 Knees To Chest
CHARLIE
Every 3:00 for 5 Rounds
500m Row
12 Hanging Knee Raises
