Wednesday’s WOD – November 4, 2015

WOD ?A: 4 Rounds

Ring push ups x 8-10 reps @ 20X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

 

 

WOD B: ?3 RFT

10 Push Press
10 Burpee Box Jump-Overs
Run 300 Meters