CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM, Strict Handstand Push-Up
Minute 1: 40% of Max Set
Minute 2: 35% of Max Set
Minute 3: 30% of Max Set
Minute 4: Rest
14:00 EMOM
Odd Minutes: 8 Romanian Deadlifts (35-45% 1RM DL)
Even Minutes: 8 Push Presses (50% 1RM push press)
14:00 EMOM
Odd Minutes: 15 Wallballs (20/14)
Even Minutes: 5 Unbroken Hang Power Cleans (50% 1RM Clean)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!