CrossFit in Eagle River, Alaska
CrossFit Iron Refined
9:00 EMOM
Min 1: 15 Slow Glute Bridges on the Box
Min 2: 45 Sec Active Bar Hang
Min 3: 10 Empty Bent over BB Rows
ALPHA
3 Rounds
500m Row
12 Deadlifts (225/155)
21 Box Jumps (24/20)
BRAVO
3 Rounds
500m Row
12 Deadlifts (185/135)
21 Box Jumps (24/20)
CHARLIE
3 Rounds
500m Row
12 Deadlifts (135/95)
21 Box Step-ups (24/20)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!