CrossFit in Eagle River, Alaska
CrossFit Iron Refined
9:00 EMOM
Min 1: 15 Slow Glute Bridges on the Box
Min 2: 45 Sec Active Bar Hang
Min 3: 10 Empty Bent over BB Rows
ALPHA
3 Rounds
500m Row
12 Deadlifts (225/155)
21 Box Jumps (24/20)
BRAVO
3 Rounds
500m Row
12 Deadlifts (185/135)
21 Box Jumps (24/20)
CHARLIE
3 Rounds
500m Row
12 Deadlifts (135/95)
21 Box Step-ups (24/20)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregna