CrossFit in Eagle River, Alaska
CrossFit Iron Refined
9:00 EMOM
Min 1: 15 Slow Glute Bridges on the Box
Min 2: 45 Sec Active Bar Hang
Min 3: 10 Empty Bent over BB Rows
ALPHA
3 Rounds
500m Row
12 Deadlifts (225/155)
21 Box Jumps (24/20)
BRAVO
3 Rounds
500m Row
12 Deadlifts (185/135)
21 Box Jumps (24/20)
CHARLIE
3 Rounds
500m Row
12 Deadlifts (135/95)
21 Box Step-ups (24/20)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.