CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Wednesday?s WOD ? November 25, 2015

Tabata ?Kettle Bell Swings
2 ??Minutes Rest

Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest

10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles

3 Minutes Rest

Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest

Tabata ?Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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