Tabata ?Kettle Bell Swings
2 ??Minutes Rest
Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest
10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles
3 Minutes Rest
Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest
Tabata ?Pull Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Tabata ?Kettle Bell Swings
2 ??Minutes Rest
Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest
10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles
3 Minutes Rest
Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest
Tabata ?Pull Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift