Wednesday?s WOD ? November 25, 2015

Tabata ?Kettle Bell Swings
2 ??Minutes Rest

Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest

10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles

3 Minutes Rest

Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest

Tabata ?Pull Ups