Tabata ?Kettle Bell Swings
2 ??Minutes Rest
Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest
10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles
3 Minutes Rest
Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest
Tabata ?Pull Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!