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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday?s WOD ? November 25, 2015

Tabata ?Kettle Bell Swings
2 ??Minutes Rest

Tabata ?Kettle Bell ?Lunges
2 ??Minutes Rest

10 min AMRAP
10 Wall Balls
30 DUs or 90 Singles

3 Minutes Rest

Tabata ?Kettle Bell ?Snatches, Alternating Arms
2 ??Minutes Rest

Tabata ?Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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