Skill
12:00 EMOM
Minute 1: Strict HSPU, 40% of Max Set
Minute 2: Strict HSPU, 35% of Max Set
Minute 3: Strict HSPU, 30% of Max Set
Minute 4: Rest
Conditioning
5:00
21 Back Squats (135/95)
15 Back Squats (185/135)
9 Back Squats (225/155)
Max Back Squats (275/185)
Rest 5:00
5:00
21 Push Press (115/80)
15 Push Press (135/95)
9 Push Press (155/105)
Max Push Press (185/125)
Rest 5:00
5:00
21 Hang Power Cleans (115/80)
15 Hang Power Cleans (135/95)
9 Hang Power Cleans (155/105)
Max Hang Power Cleans (185/125)
