CrossFit in Eagle River, Alaska
CrossFit Iron Refined
15:00 EMOM
Min 1: 15/12 Cal Bike
Min 2: 15 Weighted Sit Ups (plate on chest)
Min 3: 30 Weighted Russian Twists (using plate)
3 “Giant Sets”
20 Empty BB Good Mornings
15 Slow Glute Bridges
15 Slow Empty BB Rows
10 Slow Pausing (2sec @ floor) Empty BB Floor Presses
Rest 1:00 between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.