CrossFit in Eagle River, Alaska
CrossFit Iron Refined
15:00 EMOM
Min 1: 15/12 Cal Bike
Min 2: 15 Weighted Sit Ups (plate on chest)
Min 3: 30 Weighted Russian Twists (using plate)
3 “Giant Sets”
20 Empty BB Good Mornings
15 Slow Glute Bridges
15 Slow Empty BB Rows
10 Slow Pausing (2sec @ floor) Empty BB Floor Presses
Rest 1:00 between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.