CrossFit in Eagle River, Alaska
CrossFit Iron Refined
20:00 AMRAP
5 Bar Muscle-Ups
10 Hand-Release Pushups
15 Air Squats
20/15 Calorie Row
3 Supersets
10 Good Mornings (moderate load that allows ?picture perfect? technique but is also challenging).
20 Weighted Sit-Ups (Use wallball, plate or DB)
20 Weighted Russian Twists
30 Second L-Sit Hold (bend knees as needed)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.