Conditioning
20:00 AMRAP
5 Bar Muscle-Ups
10 Hand-Release Pushups
15 Air Squats
20/15 Calorie Row
3 Supersets
10 Good Mornings (moderate load that allows “picture perfect” technique but is also challenging).
20 Weighted Sit-Ups (Use wallball, plate or DB)
20 Weighted Russian Twists
30 Second L-Sit Hold (bend knees as needed)
