CrossFit in Eagle River, Alaska
CrossFit Iron Refined
20:00 AMRAP
5 Bar Muscle-Ups
10 Hand-Release Pushups
15 Air Squats
20/15 Calorie Row
3 Supersets
10 Good Mornings (moderate load that allows ?picture perfect? technique but is also challenging).
20 Weighted Sit-Ups (Use wallball, plate or DB)
20 Weighted Russian Twists
30 Second L-Sit Hold (bend knees as needed)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.