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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – November 2, 2016

Conditioning

20:00 AMRAP
5 Bar Muscle-Ups
10 Hand-Release Pushups
15 Air Squats
20/15 Calorie Row

3 Supersets
10 Good Mornings (moderate load that allows ?picture perfect? technique but is also challenging).
20 Weighted Sit-Ups (Use wallball, plate or DB)
20 Weighted Russian Twists
30 Second L-Sit Hold (bend knees as needed)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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