Wednesday’s WOD – November 18, 2015

WOD A – 3 Rounds

Goblet Squat x 8-12 reps @ 21X0
Rest 45 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm @ 2010
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Push-Ups x 10-15 reps @ 2010
Rest 45 seconds

WOD B

Against a 2-minute running clock, perform the following:

Row 250 Meters
Max Reps of Air Squats

Rest 2 minutes between sets, and complete a total of four sets.