Wednesday’s WOD – November 16, 2016

Conditioning

12:00 EMOM
Odd Minutes: 4 Front Squats – 60% 1RM
Even Minutes: 8 Back Squats – 60% 1RM Front Squat

12:00 EMOM
Odd Minutes: 40 Double-unders
Even Minutes: 40 Seconds Max Barbell Facing Burpees

Row Conditioning
1000 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds
750 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds
500 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds