CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Odd Minutes: 4 Front Squats – 60% 1RM
Even Minutes: 8 Back Squats – 60% 1RM Front Squat
12:00 EMOM
Odd Minutes: 40 Double-unders
Even Minutes: 40 Seconds Max Barbell Facing Burpees
Row Conditioning
1000 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds
750 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds
500 Meters, Rest 30 Seconds
250 Meters, Rest 90 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!