Strength
Deadlifts – 5 sets of 3 @ 80-85% 1-RM
Conditioning
Teams of 2, AMRAP 18:00
7 Deadlifts (225/155)
15/10 Cal Bike
Partners complete full round, then switch
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.