Strength
Deadlifts – 5 sets of 3 @ 80-85% 1-RM
Conditioning
Teams of 2, AMRAP 18:00
7 Deadlifts (225/155)
15/10 Cal Bike
Partners complete full round, then switch
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.