Strength
5 x 3 Push Press
Aim to build upon last week, 10-20#
Conditioning
“CF OPEN 16.4”
13:00 AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5 x 3 Push Press
Aim to build upon last week, 10-20#
“CF OPEN 16.4”
13:00 AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve been a cyclist and weightlift