Strength
5 x 3 Push Press
Aim to build upon last week, 10-20#
Conditioning
“CF OPEN 16.4”
13:00 AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!