Strength
5 x 3 Push Press
Aim to build upon last week, 10-20#
Conditioning
?CF OPEN 16.4?
13:00 AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5 x 3 Push Press
Aim to build upon last week, 10-20#
?CF OPEN 16.4?
13:00 AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.