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Wednesday’s WOD – May 9, 2018

Strength

5 x 3 Push Press

Aim to build upon last week, 10-20#

Conditioning

?CF OPEN 16.4?
13:00 AMRAP

55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push Ups

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10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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