Wednesday’s WOD – May 4, 2016

WOD A

Back Squat

*Set 1 ? 5 reps @ 65%
*Set 2 ? 4 reps @ 75%
*Set 3 ? 3 reps @ 80%
*Set 4 ? 2 reps @ 85%
*Set 5 ? 1 rep @ 90%
*Set 6 ? 10 reps @ 70-80%

Rest 2 minutes between sets.

WOD B

6 Minute EMOM

6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell