Skill
Back Squat
Conditioning
3RFT
400m Run
10 Shoulder to Overhead (95/65)
15 Burpees over the Bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.