Strength
Hang Squat Clean
Minute 1 ? 3 Reps @?50% of 1-Rep CJ
Minute 2 ? 3 Reps @?57% of 1-Rep CJ
Minute 3 ? 2 Reps @?65% of 1-Rep CJ
Minute 4 ? 2 Reps @?70% of 1-Rep CJ
Minute 5 ? 1 Rep @?75% of 1-Rep CJ
Minute 6 ? 1 Rep @?80% of 1-Rep CJ
Minutes 7-12 ? 5 additional singles, all on the minute, based off feel. Climb if the weights feel good, or stay at the loading and dial in technique. Post heaviest completed single to the leaderboard below.
Body Armor
3 Sets
12 Kneeling Unilateral Dumbbell Presses
12 Unilateral Dumbbell Bent Over Row
15 Hand-Release Push-ups
