WOD A
12 Minute EMOM
1 Power Clean
WOD B
20? Minute AMRAP
15 Medicine Ball Squat Cleans
Burpee Broad Jumps – Length of Gym
5 Wall Walks
Burpee Broad Jumps – Length of Gym
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.