WOD A
12 Minute EMOM
1 Power Clean
WOD B
20? Minute AMRAP
15 Medicine Ball Squat Cleans
Burpee Broad Jumps – Length of Gym
5 Wall Walks
Burpee Broad Jumps – Length of Gym
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.