Strength
Push Press
On the 0:00? 5 Reps @?50% last? 3-Rep PP
On the 1:30? 4 Reps @?60%
On the 3:00? 3 Reps @?70%
On the 4:30? 3 Reps @?75%
On the 6:00? 2 Reps @?80%
On the 7:30? 1 Rep @?85%
Until the 15:00 on the clock, continue with singles and build to a heavy single.
Conditioning
?Fran? 21-15-9
Thrusters (95/65)
Pull Ups
