Strength
Push Press
On the 0:00… 5 Reps @ 50% last 3-Rep PP
On the 1:30… 4 Reps @ 60%
On the 3:00… 3 Reps @ 70%
On the 4:30… 3 Reps @ 75%
On the 6:00… 2 Reps @ 80%
On the 7:30… 1 Rep @ 85%
Until the 15:00 on the clock, continue with singles and build to a heavy single.
Conditioning
“Fran” 21-15-9
Thrusters (95/65)
Pull Ups
