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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – May 23, 2018

Strength

Push Press
On the 0:00? 5 Reps @?50% last? 3-Rep PP
On the 1:30? 4 Reps @?60%
On the 3:00? 3 Reps @?70%
On the 4:30? 3 Reps @?75%
On the 6:00? 2 Reps @?80%
On the 7:30? 1 Rep @?85%

Until the 15:00 on the clock, continue with singles and build to a heavy single.

Conditioning

?Fran? 21-15-9
Thrusters (95/65)
Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

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