• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – May 23, 2018

Strength

Push Press
On the 0:00? 5 Reps @?50% last? 3-Rep PP
On the 1:30? 4 Reps @?60%
On the 3:00? 3 Reps @?70%
On the 4:30? 3 Reps @?75%
On the 6:00? 2 Reps @?80%
On the 7:30? 1 Rep @?85%

Until the 15:00 on the clock, continue with singles and build to a heavy single.

Conditioning

?Fran? 21-15-9
Thrusters (95/65)
Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.