CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Power Clean x 1 rep
*Set 1 ? 60%
*Set 2 ? 65%
*Set 3 ? 70%
*Set 4 ? 75%
*Set 5 ? 80%
*Set 6 ? 85%
*Sets 7-12 ? 85+%
Barbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds
Then?
10 Hang Clean & Jerks
50 Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.