Wednesday?s WOD ? May 18, 2016

WOD A

12 Minute EMOM

Power Clean x 1 rep

*Set 1 ? 60%
*Set 2 ? 65%
*Set 3 ? 70%
*Set 4 ? 75%
*Set 5 ? 80%
*Set 6 ? 85%
*Sets 7-12 ? 85+%

WOD B

3 Sets

Barbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds

Then?

3 RFT

10 Hang Clean & Jerks
50 Double-Unders