CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Power Clean x 1 rep
*Set 1 ? 60%
*Set 2 ? 65%
*Set 3 ? 70%
*Set 4 ? 75%
*Set 5 ? 80%
*Set 6 ? 85%
*Sets 7-12 ? 85+%
Barbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds
Then?
10 Hang Clean & Jerks
50 Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!