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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday?s WOD ? May 18, 2016

WOD A

12 Minute EMOM

Power Clean x 1 rep

*Set 1 ? 60%
*Set 2 ? 65%
*Set 3 ? 70%
*Set 4 ? 75%
*Set 5 ? 80%
*Set 6 ? 85%
*Sets 7-12 ? 85+%

WOD B

3 Sets

Barbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds

Then?

3 RFT

10 Hang Clean & Jerks
50 Double-Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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