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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – May 16, 2018

Strength

Overhead Squat
Starting with an empty barbell, 20:00 to build to a Heavy Single

Conditioning

15:00 AMRAP
15/9 Cal Bike
400m Run

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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