Strength
Overhead Squat
Starting with an empty barbell, 20:00 to build to a Heavy Single
Conditioning
15:00 AMRAP
15/9 Cal Bike
400m Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
Starting with an empty barbell, 20:00 to build to a Heavy Single
15:00 AMRAP
15/9 Cal Bike
400m Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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