CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pause Front Squats 3×3 @ 60-75%
Minute 1 ? 30 seconds of Toes to Bar
Minute 2 ? 30 seconds of DUs
Minute 3 ? 30 seconds of Push ups
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.