WOD A
Pause Front Squats 3×3 @ 60-75%
WOD B
9 Minute EMOM
Minute 1 ? 30 seconds of Toes to Bar
Minute 2 ? 30 seconds of DUs
Minute 3 ? 30 seconds of Push ups
WOD C
3 Sets
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
