CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pause Front Squats 3×3 @ 60-75%
Minute 1 ? 30 seconds of Toes to Bar
Minute 2 ? 30 seconds of DUs
Minute 3 ? 30 seconds of Push ups
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.