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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – May 11, 2016

WOD A

Pause Front Squats 3×3 @ 60-75%

WOD B

9 Minute EMOM

Minute 1 ? 30 seconds of Toes to Bar
Minute 2 ? 30 seconds of DUs
Minute 3 ? 30 seconds of Push ups

WOD C

3 Sets

Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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