Wednesday’s WOD – May 11, 2016

WOD A

Pause Front Squats 3×3 @ 60-75%

WOD B

9 Minute EMOM

Minute 1 ? 30 seconds of Toes to Bar
Minute 2 ? 30 seconds of DUs
Minute 3 ? 30 seconds of Push ups

WOD C

3 Sets

Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds