Skill
Push Press 5X3
0:00-2:00 3 Push Press @ 60% 1RM PP
2:00-4:00 3 PP @ 65%
4:00-6:00 3 PP @ 70%
6:00-8:00 2 PP @ 75%
8:00-10:00 2 PP @ 80%
Conditioning
13:00 AMRAP
40/35 Calorie Row
35 Thrusters (95/65)
35 Pull-ups
35 Push Press (95/65)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!