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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – May 10, 2017

Skill

Push Press 5X3
0:00-2:00 3 Push Press @ 60% 1RM PP
2:00-4:00 3 PP @ 65%
4:00-6:00 3 PP @ 70%
6:00-8:00 2 PP @ 75%
8:00-10:00 2 PP @ 80%

Conditioning

13:00 AMRAP
40/35 Calorie Row
35 Thrusters (95/65)
35 Pull-ups
35 Push Press (95/65)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

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