Wednesday’s WOD – May 10, 2017

Skill

Push Press 5X3
0:00-2:00 3 Push Press @ 60% 1RM PP
2:00-4:00 3 PP @ 65%
4:00-6:00 3 PP @ 70%
6:00-8:00 2 PP @ 75%
8:00-10:00 2 PP @ 80%

Conditioning

13:00 AMRAP
40/35 Calorie Row
35 Thrusters (95/65)
35 Pull-ups
35 Push Press (95/65)