WOD A
3 Rounds
30 sec Hand Stand Holds
2 Wall Walks
1 HSPU Negative
WOD B
Crossfit Open WOD 14.2
21-18-15-12-9-6-3 Reps For Time
95/65-lb. Thrusters
Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
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