Skill: Front Squats
5 sets of 3 reps
EMOM x 10 minutes
Even minutes – 6 Deadlifts
Odd minutes ? 10 Lateral Burpees over bar
AMRAP 8 minutes
12 Thrusters
12 Push-ups
36 Double-unders
Skill: Plank Hold
Heaviest weight possible for 60 seconds unbroken