Wednesday’s WOD – March 30, 2016 Skill Work: Kipping Pull-up Hollow Position Partner PVC Pipe Straight-Arm Pry Hollow Hold from the Knees WOD A 8 Minute EMOM 5 Push Jerks @ 65% of 2RM WOD B 5 RFT 250m Row 12 V-sits 10 Strict Pull-ups