Wednesday’s WOD – March 30, 2016

Skill Work: Kipping Pull-up

Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees

WOD A

8 Minute EMOM

5 Push Jerks @ 65% of 2RM

WOD B

5 RFT

250m Row
12 V-sits
10 Strict Pull-ups