EMOM 10 Minutes
8 Deadlifts
8 Pull Ups
AMRAP 12 Minutes
15 Front Squats
15 Russian KB Swings
15 Ab Mat Sit Ups
30 Doulbe Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.