EMOM 10 Minutes
8 Deadlifts
8 Pull Ups
AMRAP 12 Minutes
15 Front Squats
15 Russian KB Swings
15 Ab Mat Sit Ups
30 Doulbe Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!