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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – March 23, 2016

WOD A

Every 2 Minutes For 20 Minutes

Snatch x 1 Rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

WOD B

6 Minute AMRAP

6 Snatches (155/105 lbs)
30 Double-Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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