WOD A
Every 2 Minutes For 20 Minutes
Snatch x 1 Rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
WOD B
6 Minute AMRAP
6 Snatches (155/105 lbs)
30 Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch x 1 Rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
6 Snatches (155/105 lbs)
30 Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854