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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – March 2, 2016

WOD A

Three Rounds

30 Sec Hand Stand Holds
2 Wall Walks
1 HSPU Negative

WOD B

3 RFT

10 Goblet Squats
15 Box Jumps
20 Alternating Reverse Barbell Lunges (55lbs/35lbs)

WOD C

CrossFit Open WOD 11.1 – 10 Minute AMRAP

30 Double-unders
15 Power Snatches (75lbs / 55lbs)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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