WOD A
Three Rounds
30 Sec Hand Stand Holds
2 Wall Walks
1 HSPU Negative
WOD B
3 RFT
10 Goblet Squats
15 Box Jumps
20 Alternating Reverse Barbell Lunges (55lbs/35lbs)
WOD C
CrossFit Open WOD 11.1 – 10 Minute AMRAP
30 Double-unders
15 Power Snatches (75lbs / 55lbs)
