Wednesday’s WOD – March 2, 2016

WOD A

Three Rounds

30 Sec Hand Stand Holds
2 Wall Walks
1 HSPU Negative

WOD B

3 RFT

10 Goblet Squats
15 Box Jumps
20 Alternating Reverse Barbell Lunges (55lbs/35lbs)

WOD C

CrossFit Open WOD 11.1 – 10 Minute AMRAP

30 Double-unders
15 Power Snatches (75lbs / 55lbs)