Wednesday’s WOD – March 18, 2015

Skill: Turkish Get-Ups

12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight

AMRAP 10 Minutes

Max Pushups Unbroken
Run 200m

3 Minute Rest

 

AMRAP 8?Minutes

30 Double-Unders/90 Singles
8 Burpees