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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – March 18, 2015

Skill: Turkish Get-Ups

12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight

AMRAP 10 Minutes

Max Pushups Unbroken
Run 200m

3 Minute Rest

 

AMRAP 8?Minutes

30 Double-Unders/90 Singles
8 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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