Skill: Turkish Get-Ups
12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight
AMRAP 10 Minutes
Max Pushups Unbroken
Run 200m
3 Minute Rest
AMRAP 8?Minutes
30 Double-Unders/90 Singles
8 Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.