Skill: Turkish Get-Ups
12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight
AMRAP 10 Minutes
Max Pushups Unbroken
Run 200m
3 Minute Rest
AMRAP 8?Minutes
30 Double-Unders/90 Singles
8 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight
Max Pushups Unbroken
Run 200m
30 Double-Unders/90 Singles
8 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.