Skill: Turkish Get-Ups
12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight
AMRAP 10 Minutes
Max Pushups Unbroken
Run 200m
3 Minute Rest
AMRAP 8?Minutes
30 Double-Unders/90 Singles
8 Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!