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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – March 18, 2015

Skill: Turkish Get-Ups

12?Reps (alternate arms) @ moderate weight
12?Reps (alternate arms) @ challenging weight

AMRAP 10 Minutes

Max Pushups Unbroken
Run 200m

3 Minute Rest

 

AMRAP 8?Minutes

30 Double-Unders/90 Singles
8 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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